Happy, Calm, Resilient
Our Teen Program
*When booking you will be redirected to Hermosa Beach Parks & Recreation
All class series run for 4 weeks
Bond and Breath: Parent & Teen Series
Looking for a meaningful way to connect with your teen or preteen? Join us for Bond and Breathe, a special class series designed to deepen the parent-child bond, cultivate mindfulness, and create lasting memories.
Perfect for parents and children aged 12 and up, this series invites you to breathe, move, and grow together in a supportive, lighthearted environment. Whether you're new to yoga or a seasoned practitioner, this series is all about connection and shared experiences.
Yoga for Sports Conditioning – Teen AthletesTake your team’s training to the next level with Yoga for Sports Conditioning, a 45-minute class designed specifically for teen athletes. Offered in 4, 6, or 8-week series, each program is customized to the demands of your sport—whether it’s basketball, football, hockey, baseball, dance, or figure skating.
Through yoga, athletes develop more than flexibility—they gain the tools to enhance strength, stability, stamina, focus, and resilience. Each session blends physical conditioning with mindfulness techniques to build body awareness, introspection, and communication skills.
Beyond the physical benefits, we also emphasize the mental and emotional skill sets essential for athletic success: focus, drive, discipline, commitment, and teamwork. This balanced approach helps athletes perform at their best—on the field, court, ice, or stage.
Give your athletes the edge with a training method that conditions both mind and body.